Mit Radfahren, mit mehreren ZAHNRAD-Gestänge, 2 Reifen in Kontakt mit dem Boden und eine erhöhte aerodynamische Belastung, sowie höhere Geschwindigkeiten, es ist offensichtlich, dass mit den bikes, die Menge der Energie, die Sie nutzen wird um Faktoren, durch die Erhöhung Ihrer Geschwindigkeit. Er bat um eine gute Zeit/Distanz für eine Anfänger-Läufer. Das war meine Empfehlung aus den Erfahrungen der Vergangenheit. Wenn jemand verpflichten wollten mehr Zeit/Distanz-übung, Sie konnten sich der Herausforderung laufen 2 Meilen in unter 14 Minuten oder 3 km unter 21 Minuten (beide tolle Zeiten, die von den meisten Messungen). Auch die Studien zeigen, dass Zeit nicht so wichtig wie die Intensität bei der Ausübung, so ist es mehr passend, dass der Abstand in Ihrem Fenster Zeit, als nur für eine bestimmte Zeit. Ihr Kommentar über den Wechsel bei 60 Minuten ist flach aus falsch. Ihr Kommentar #2 ist falsch für Anfänger-Läufer (wieder 20 Minuten), und #4, speed bedeutet nicht unbedingt, lehren die richtige form. Wenn Sie haben eine schreckliche arm-form, wenn Sie arbeiten einfach, Sie haben schrecklich arm, wenn Sie arbeiten mit Hochdruck.

Derzeit bin ich mehr Kraft (und Muskeln) mit einem 3-Wege-split.

  1. Rücken - Bizeps
  2. Brust - Trizeps
  3. Beine - Schulter

Dies jedoch ist meine Sorge, ich heirate in 6 Monaten und kaufte sich einen Anzug, die hat Platz für Muskelaufbau, aber nicht zu viel in die upperleg Bereich. Ich würde gerne mehr bemuskelt, wenn ich heiraten, aber wegen meinem Anzug Einschränkungen, die ich nicht zu muskulös in den upperleg Bereich. Während ich nicht wollen, zu Dünn, Beine und einen muskulösen Oberkörper, ich will nicht zu kaufen eine andere Farbe.

Derzeit habe ich nur entschärft die excersices ich mache für meine Beine-Kniebeugen, Ausfallschritte und eine excersize für meine Kälber.

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