@dmoore, Sie können hinzufügen, "ich würde gerne einige workout-plan, Beispiele, benötigte Ausrüstung, Progressionen" auf Ihre Frage. @Zurück LOL und *Schauder* .. danke. Es ist interessant zu beachten, dass 5 oder so Flaschen Wein in der Woche (manche sind größer), ist so ziemlich das gleiche wie die "3500 / 1 Pfund Verlust" Metrik. (Wissen Sie, ich Frage mich, ob das einer der wichtigsten Gründe, warum ich bekam Fett! Eine ansonsten gute Aufnahme - aber der Entleerung aus dem Keller.) Es ist ein tolles Buch Titel: *Pfund in der Woche Verlieren, für immer, allein durch das trinken von fünf weniger Flaschen Wein pro Woche.* Nicht stehend mit der richtigen Haltung (Kopf hoch, Schultern zurück, etc) helfen? @Freak, ja, ich habe gelesen, SS Deckung zu Deckung sowie Praktische Programmierung für Stärke. Und während Rippetoe hat sich für die Gallone Vollmilch am Tag Diät für viele Auszubildende, er ist auch viele Male gesagt, dass, wenn Ihr Ziel ist, Gewicht zu verlieren, sollten Sie sich nicht zu Essen einen kalorischen überschuss. Wird das limit Ihrer Kraft-Gewinne zu einem gewissen Grad? Natürlich, aber das bedeutet nicht, dass die übungen und Programme in Starting Strength sind nicht immer noch ein effektiver Weg für eine unerfahrene trainee zu entwickeln, die gut geplante Stärke, während die Verbesserung seiner Magerkeit ohne zum hulk.

Kälber sind notorisch schwierig zu entwickeln, die in Bezug auf das Volumen, weil deren Form und Volumen sind meist genetisch bestimmt. Ich würde gerne wissen, ob dies auch der Fall für den Hals: ein kräftiger Nacken weitgehend genetisch oder kann ein Mensch mit einem durchschnittlichen Hals tatsächlich entwickeln einen dicken Hals? Ich finde keine vorher/nachher Fotos für den Hals überall online, das macht mich Fragen, diese Frage.

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