Ja, ich bin mir wohl bewusst, HIIT, aber es ist nicht gut geeignet für einen Anfänger Radfahrer auf einem single-speed-hybrid Danke, das ist hilfreich. Ich bin für mehr davon, wenn es wirklich helfen. Einfach nicht wollen, zu verschwenden $, wenn es keinen Wert zu. Ich habe nur bekomme ich keine Wunde zu zeigen, dass ich nicht schieben Sie meinen Körper, wenn es nicht bereit ist. Die Frage ist, über abs. Ich bin gerade sehr verwirrt. Die meisten Menschen würden davon ausgehen, wie sehr ich die Arbeit und die Mühe, die ich in und die Art, wie ich Essen, das abs wäre ein Klacks, aber vielleicht ist meine Genetik? Vor der Annahme einer beliebigen Behandlung mit künstlichem Testosteron, würde ich versuchen, mit allen Mitteln zu steigen, meine Natürliche Ebenen für eine Weile (im Grunde immer mehr schlafen, mache Krafttraining und etwas mehr zu Essen gesättigte Fette). Versuchen Sie, alles zu Ihrer Verfügung, bevor eine Testosteron-Behandlung, da Sie für das Leben. Sobald Sie beginnen empfangen von exogenen Testosteron, Ihre Kugeln faul geworden sehr schnell ein, dann erzeugen Sie auch weniger als vorher, so dass Sie abhängig von der exogenen Quelle. Auch, gehen und sehen, einen anderen Arzt nach einer zweiten Meinung.

Einen anderen nehmen, hier ist eine einfache progression, die Sie üben können. Sie sollten beginnen, in den pool und in einer Tiefe, wo Sie können schieben Sie Weg von der Unterseite zu der Oberseite relativ schnell, kann aber nicht den Boden berühren, ohne dabei völlig unter Wasser von ~30cm.

Mit den unten Progressionen, sobald Sie können bequem machen Sie 3 Sätze von 20 Sekunden warten und dann den nächsten.

  1. Halten Sie auf der Seite des Pools mit den Armen so horizontal wie möglich. Verwenden Sie nur Ihre Beine zu flutter kick und schieben Sie Ihren Oberkörper auf.
  2. Praxis in der Flachwasserzone ziehen Sie Ihre Knie bis und mit Brust-Bewegungen, halten Sie Ihren Oberkörper senkrecht und schwebt über dem Boden des Pools.
  3. Verwenden Sie einen pool-Schwimmer und wiederholen Sie die übung aus 1. wieder. Dies sollte härter sein und Ihnen helfen, über die Angst Aspekt.
  4. Beginnen Sie mit 3. und dann lassen Sie die Schwimmer, verwenden Sie Ihre Hände in der gleichen Bewegung als 2. und waten im Wasser. Denken Sie daran, die Bewegungen, flattern kicks und Kreise mit Ihren Händen.
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