Was ist Ihr Niveau der Ausbildung erfahren? Anfänger, Mittelstufe, fortgeschrittene? nun, es hängt davon ab, wie intensiv du joggen und wie viel jemand wiegt :-) @Biene - das wichtigste zuerst: stellen Sie sicher, dass Ihre Ernährung/ruht, ist ausreichend. Wenn Sie drängen sich in die Turnhalle, der limitierende Faktor ist deine recovery. Wenn du wirklich geben Sie Ihrem Körper die Erholung, die es braucht, und Sie sehen immer noch Regressionen in Ihrer Ausbildung, die Sie gerade brauchen, um es aufzusaugen und Schnitt etwas Einarbeitungszeit. Es braucht Geduld, um zu finden, die dem Niveau der Ausbildung Ihr Körper verarbeiten kann.. sorry, ich kann nicht geben Sie eine spezifische Antwort, aber das ist, wie es ist :) Welche Art von Aufzügen sind Sie dabei? Auch, wie Sie greifen die bar? Ich bin mir nicht sicher, ich sehe die Beziehung zwischen der Arbeit der abs und cardio. @AlexL Die tennis-routine enthält in der Regel, Licht warmup läuft, einige überspringen über das Seil, gefolgt von Kundgebungen und einem Satz. Für mich, seinen fairen Betrag von cardio, auch hier freue ich mich auf die Erhöhung meiner Ausdauer. Ich versuche mein bestes, zu integrieren, und eine gute Ernährung.

Ich würde nicht empfehlen tun kniende cable crunches, es sei denn, Sie benötigen die erweiterte Gewicht tatsächlich engagieren Sie Ihre Bauchmuskeln - das bedeutet, Sie sind eine sehr fortgeschrittene Kraftsportler oder Bodybuilder.

Jederzeit, dass Ihr so viel Kontakt mit dem Boden zu begleichen Sie Ihre Körper - die Knie und die Füße in diesem Fall - je mehr sich das Gewicht verteilt wird. In der Tat würde ich stark vermuten, dass dieser lift ist oft unsachgemäß engagieren in zu viele Muskeln außerhalb des abs. Ich hielt mich für sehr fortgeschrittene mit Trainings ab und würde nicht berühren Sie diese. Ich möchte nicht über-verallgemeinern, aber ich fühle, dass meine Hüfte abduktoren und Schultern bekommen ein Training - nicht gut.

Wenn Sie wirklich wollen, arbeiten Sie Ihre Bauchmuskeln heraus - Holen Sie sich Ihre Füße (und Knie) aus dem Boden.

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