Müssen Sie körperlich beurteilt. Wir können das nicht für Sie hier. Frauen haben in der Regel einen höheren Körperfettanteil als Männer. Dies ist gesund. Vergleiche dich nicht mit Profi-Sportlerinnen. Konsultieren Sie einen Arzt, fitness-Trainer und eine Ernährungsberaterin mit Ihren spezifischen Zielen und workout-plan zu erreichen, dann. Sie werden nicht viel erreichen, in nur 10 Minuten, fürchte ich. 10 Minuten ist ungefähr die Zeit, die Sie damit verbringen sollten, um sich aufzuwärmen. Das sieht nützlich, leider habe ich keinen Zugriff auf eine Menge von gewichten in der Regel - denken Sie, das ist immer noch gut mit zB. 1-2 kg nur (eine Flasche mit Wasser gefüllt)? Ich glaube nicht, haben eine handliche Referenz, aber als inspiration für eine weitere Antwort würde ich schauen in die Zusammenhänge zwischen sehr low-carb-Aufnahme und senkte Testosteron.

Sowohl aus Komfort und Produktivität Standpunkt, es ist immer eine gute Idee, um den computer zu verlassen und zu Fuß rund regelmäßig. Dies hat nicht nur lassen Sie sich Strecken, aber auch reduziert die Belastung der Augen, indem Sie Zeit, um den Fokus auf weiter entfernte Objekte, als auf Ihrem Bildschirm. Klettern nach oben und unten ein paar Flüge der Treppe ist eine option, wenn die Bein-Bewegung macht Sie sich besser fühlen.

Es ist schwierig, etwas zu empfehlen, sonst zu spezifisch, ohne zu wissen, worum es geht, sitzen am Schreibtisch, die bewirkt, dass Ihr Bein zu verletzen, und warum nur das linke Bein (Fragen Sie einen Arzt). Wenn der Schmerz ist verursacht durch Verkehr oder Haltung Probleme, nur ein Wechsel zu einer anderen Art von Stuhl oder die Anpassung der Winkel oder die Höhe des Kissen auf dem Sitz kann helfen. Es gibt auch die mehr exotischen Optionen, wie das sitzen auf einem gymnastikball anstelle eines Stuhls oder mit einem erhöhten Schreibtisch, die Ihnen erlaubt zu arbeiten, während stehend. Diese beiden machen es auch einfacher, sich zu bewegen und Strecken Sie Ihre Beine, während Sie arbeiten, wenn Sie finden, dass hilfreich.

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